Monday, November 16, 2009
Day 50, Yoga X
First day of te recovery week and the first time I have done Yoga after playing hockey. My legs and lower back were tight as hell and I was struggling with the yoga tonight. I really did not think I was going to make it through to the balance moves tonight but I struggled through. My balance was off a little too due to my sore legs but I feel really good now that I finished it. I am relaxed and everything is loosened up. Should be fun to try core synergistics again tomorrow, I don't even really remember how it was. I guess I should go back and read my post from the first recovery week.