Tuesday, November 10, 2009
Day 44, Kicked Some Ass on Plyo Today
Another great Plyometrics workout today. I went into this knowing I have a recovery week next week so I won't get to do this for 2 weeks and I decided to really go for it. This was without question the best I have performed on this workout to date. I kept up with Tony and the kids throughout this one and even outpaced them at points. I am still amazed that I am seeing the improvements week after week after week like this. This program works pretty damn well if you follow it. My wife noticed tonight that ever sensitive Tony commented when doing leg stretches that we need to switch and do the other leg because "we all have 2 legs." Keep in mind this is right after the announcement that one of the kids, that is what he calls the people working out with him, has a prosthetic leg. Looking forward to hitting the half way point tomorrow!! Can't believe how fast it is going by.