I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, January 9, 2013
More Time Off
I came down with something Tuesday and have been feeling a bit like shit. I have a sore throat, runny nose, headache, and am tired as hell. I went to bed early last night with my alarm set for 5:30 am fully intending to get up and head to the gym. I ended up flipping and flopping all night and turned the alarm off this morning and skipped it. I figure I need the sleep more than the day of workout. Will see how I feel Friday. See what happens when I take a day off Len.
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