I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Monday, January 7, 2013
Lazy Birthday
I was recently told by someone that I should take a break from time to time. Well today is my birthday and I skipped the gym this morning, happy Len?
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