I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Tuesday, January 22, 2013
Interesting
In case you needed another reason to get to the gym and eat right a recent study found that being obese increases your odds of dying if you are in a car accident. The article can be found here. The full text of the article from the emergency Medicine Journal can be found here. Interestingly there is some additional risk to being an underweight male as well although not as much as being overweight. Women seem to have more risk if overweight as well which is interesting. So get to the gym and for God sake put down that snickers bar before you kill yourself on the road!!
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