I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Tuesday, January 1, 2013
Monday Workout - Lots of Hockey
I played in a hockey tournament yesterday so no gym. First game started at 7:30 am. My team ended up winning the tournament and we played 4 games over 12 hours, last game war at 5:45 pm, so I figure that was enough working out for the day. I can feel it today for sure.
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