Wednesday, December 30, 2009
Day 80 again
I was real happy to get a second chance to do the plyo workout for the last time after my half ass effort last week due to a sore back. Last night my back was feeling good and I took advantage of the second opportunity to bring it for this workout. My legs were a little sore due to some running I did on Sunday but after warming up they felt good and the workout went well. My legs felt like jello by the end of this thing but that is what I was looking for.That was a much better result for my last plyo workout of the 90 days.