Day 67, Back and Biceps

I was pretty ragged in the legs all day yesterday after the Plyometrics and Hockey the day before. We did the Back and Bicep workout last night and it went well. My arms were shot after, I could barely lift my protein drink by the time we were finished. This workout is, I think, the fasted paced one of all we have done. I am constantly having to pause the DVD because I can't get the exercises done in the allot ed amount of time. My wife seems to finish in time though so maybe I am just slow. I do like this one though and it really gets your biceps burning. I can't believe how heavy 15 pounds feels by the time I finish the strip set of curls at the end of this workout, I can barely lift it.