I was out of town for work yesterday so could not make it to the gym. I instead rolled my ass out of bed at the hotel at 5:30 am and did my own workout.
- Run 1 mile
- 50 burpees
- Run 1 mile
I did the first mile in 8 minutes and then started pumping out burpees. By the end of the 50 I was gassed though and walked maybe 100-200 meters at the start of the second mile. I finished it up in 22:43 according to my phone and the
mapmyrun application. I am not 100% sure of the time on the second mile but I think it was something like 9:30, slow as shit. I will probably try to do this one again next time I travel to see if I can improve.
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