- 10 burpees
- 10 knees to elbows
- 20 air squats
I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, September 15, 2012
Saturday Workout
We are out of town visiting my aunt and uncle this weekend so no gym this morning. I did my own thing today instead. Ran maybe 800 meters to the local playground for a warm up and then did AMRAP in 20 minutes:
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