Saturday, September 15, 2012

Saturday Workout

We are out of town visiting my aunt and uncle this weekend so no gym this morning. I did my own thing today instead. Ran maybe 800 meters to the local playground for a warm up and then did AMRAP in 20 minutes:
  • 10 burpees
  • 10 knees to elbows
  • 20 air squats
I made it through 7 rounds plus the 10 burpees and 8 knees to elbows on the eighth round. If you don't know what knees to elbows are have a look here. That is all.

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