I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, October 3, 2012
Warm up started with a 500 meter row followed by 3 rounds:
10 abmat sit-ups
Crap! I can't remember but you get the idea. The workout was "Cindy" which is a 20 minute As Manay Rounds As Possible (AMRAP) workout with the following being one round.
15 air squats
I completed 12 rounds plus an extra 4 pull-ups. I did have to start doing jumping pull-ups at some pint during the workout, I think it was around the 6th round but I am not 100% sure. I would do as many without as I could and then jump for 1 or 2. By the end I was doing all 5 jumping with a slow negative. There were only 2 of us there this morning, Jackie and myself. Jackie kicked my ass on this workout with a bit over 18 rounds. It amazes me how some people can seem to do pull-ups with little or no effort and here I am trying to squeeze these things out and struggling.
The cool down was a 200 meter run followed by much stretching as usual.