I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, October 27, 2012
My shoulder was a bit sore again this morning although not like the other day. I did some extra shoulder stretching again before the workout. The PVC arm circles hurt a bit though. The warm up started with a 400 meter run followed by 3 rounds:
10 jumping jacks
10 hip extensions
10 PVC arm circles
The workout prescribed was 10 rounds for time of the following:
10 slam balls (20/10)
100 jump rope singles
That is right 100 pull-ups, 100 slam balls, and 1000 jump ropes. I finished it in 25:47, just a few seconds behind the one guy that beat me in our class. I was ahead of him until just before the end. I did well though. I was still doing kipping pull-ups by the end and I did pretty much all the others completely unbroken.