- 25 Wall ball shots (20/16)
- 25 Abmat sit-ups
- 100 Single under jump ropes
Tuesday, October 16, 2012
I am a bit late getting this put in and I don't remember the warm up. The workout was 4 rounds for time:
After the workout my sister and I went to do a hike at Old Rag Mountain. We did the loop which is probably 8-9 miles and it was fun. The uphill part was rough and the last mile is a lot of rock scrambling and even some almost rock climbing moves. My legs were shot by the time we made it back to the car for the ride home. I am feeling pretty good today though although my glutes hurt a bit. The views from the summit were amazing as well. If you have a chance to do this hike I would highly recommend it. Here are some pictures from along the way. It rained on us pretty good on the way up but then cleared and was nice.