I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Thursday, September 19, 2013
Hockey
Played hockey Monday and tweaked the back a bit so did not do anything until today. I ran today with 50 push-ups in the middle. 1.2 miles, 50 push-ups, 1.2 miles. Average pace over the full 2.4 was 7:29. I did the first 1.2 in 8:55 and the second half in 9:08 so my pace on the front was 7:26 and on the back was 7:36. A little slow down but not too bad.
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