Saturday, September 28, 2013

Bear

Warmed up with 200 jump rope singles followed by 3 rounds:

  • 10 push-ups
  • 10 pull-ups
  • 10 abmat sit-ups
I then did the following workout for time:

  • 400 meter run
  • 3 bear complex
  • 10 slam balls
  • 6 bear complex
  • 10 slam balls
  • 9 bear complex
  • 10 slam balls
  • 6 bear complex
  • 10 slam balls
  • 3 bear complex
  • 10 slam balls
I had 93# on the bar for the bear complex. If you are unfamiliar with this move you can have a look at this for an explanation. By the time I hit the second round where I had to do 6 I was doing them 2 at a time. Those things are brutal and hit pretty much everything in your body. I used a 20# slam ball to do these. I did not do a very good job with timing myself on this one. I had to go outside to run and then to the basement to start and atr the end I forgot to stop the clock for a bit. The final time on the clock was 21:45 though. I will be taking a break tomorrow I think.

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