Bear

Warmed up with 200 jump rope singles followed by 3 rounds:

• 10 push-ups
• 10 pull-ups
• 10 abmat sit-ups

I then did the following workout for time:

• 400 meter run
• 3 bear complex
• 10 slam balls
• 6 bear complex
• 10 slam balls
• 9 bear complex
• 10 slam balls
• 6 bear complex
• 10 slam balls
• 3 bear complex
• 10 slam balls

I had 93# on the bar for the bear complex. If you are unfamiliar with this move you can have a look at this for an explanation. By the time I hit the second round where I had to do 6 I was doing them 2 at a time. Those things are brutal and hit pretty much everything in your body. I used a 20# slam ball to do these. I did not do a very good job with timing myself on this one. I had to go outside to run and then to the basement to start and atr the end I forgot to stop the clock for a bit. The final time on the clock was 21:45 though. I will be taking a break tomorrow I think.