I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Friday, December 4, 2009
Day 61, Yoga X
We did Yoga X last nigh and I felt really good. Initially my back and legs were pretty tight but after a few minutes everything was good and I made it through the routine strong. I still can't get that half moon sequence all the way through but I did pretty well last night. I also am still only able to do about 20-25 seconds of crane but just because it is tough on my wrists so I am not going to push for longer on that. We were going to get up and workout this morning but the kids have both been sick and they were up last night so we will do it tonight.
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