We got up at 5:30 and did kempo this morning and it felt good. I am getting the hang of this thing now. I think I might be ready to join the special Olympics karate team I might not even get my ass totally kicked, sorry if I offend but I am not really known for my political correctness. Sofia, our 20 month old, was awake and screaming at us the whole time, kinda like the DI back in boot camp all over again.
Well we are off to VA beach for vacation, I have my laptop and will try to keep you posted here with how we are doing. Looking forward to the recovery week and then some new workouts.
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