Tuesday, August 31, 2010

Chest, Shoulders, and Triceps

This was one of those nights where I just had to struggle through and get the workout done because it needs to be done. Most of the time I enjoy the workouts but not this time. We still did it and that is a big part of keeping with a workout program, doing it when you really don't feel like it. Once you skip one day it becomes much easier to skip another so don't do it if you can at all avoid it. If you are sick or something sure but beyond that at least do something.

For those that don't get the P90X newsletter there was a good article in there today about how to control your portions, have a look here. It is mostly common sense stuff but still good advice and nice to keep it fresh in your mind. I think that is the nice thing about the P90X program, all common sense no magic just eat right and work hard.

1 comment:

  1. Howdy Scott

    I just wanted to say as a fellow p90x-er to keep going and stick it out. I hope that you stick with it through the ups and downs and realize that your goals are attainable as long as you bring your game face every single day and BELIVE that it will work out for you.

    Have a great rest of the day-
    S. Buchanan