I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, September 1, 2010
Knee is still sore so we skipped the Plyo last night and I iced it. Feeling somewhat better today. We will still be doing Back and Biceps tonight. We will see tomorrow how the knee feels.