Thursday, August 12, 2010

Day 17

We did Shoulders and Arms last night and it felt good. We both increased on pretty much everything. I like that workout a lot, it goes by fast and has a lot of varied exercises in it. We did modify a couple moves in this workout just because I did not like the ones in there but that is one of the things I like about this program, it is easy to customize it to your needs. Ab Ripper was brutal as always but we are doing good and getting strong. Looking forward to Yoga tonight!

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