Day 11 Plyo

I perhaps did not think through he switch of Plyo to today very well when we decided on Tuesday to do Yoga. I forgot I have a hockey game tonight at 9pm and then we have Legs & Back tomorrow morning. Oh well, we got up a little later this morning and did Plyo and I felt pretty good. My legs feel ragged right now but I felt much better during the workout than I did last week. I did have a bit of a sore right knee that caused me to skip the hot foots on the right side but other than that fine and feeling good. Still amazed at how fast you can get back in shape when it doesn't mean losing 30 pounds. Should be fun by the time Legs & Back roll around tomorrow.