Thursday, August 26, 2010
Back and Biceps
This is another workout we had not done in a really long time so we took some time dialing in the right weights to use. This is a good workout, had forgotten how much I like this one. Some of those exotic pull-ups are just ridiculous though. This workout goes by really fast too even though it seems to have more exercises than most of the others. Man that strip set of curls at the end really get s you, amazing how heavy 15 pounds can feel by the end of a bicep workout.