Monday, August 23, 2010

Chest, Shoulders, and Triceps

After somewhat of a week off last week while Sarah was out of town we were back at it again this morning. I did play a bunch of hockey last week but no P90X workouts. It has been a long time since we did this workout so today was a bunch of trying to figure out the proper weight to use so next week should go a bit easier. This workout seems to have a lot of dead time between exercises and I suspect we can shorten this thing up a good bit by skipping some of that dead time once we know what weights to use.

Notice there is no day number on this post, you won't see them any more. We talked a bit about this and are just going to be doing the workouts without regard for the 90 day program, still will be generally following it but not too much pressure. Can't wait to do Plyo tomorrow.

1 comment:

  1. I did the same work out today too, before you know it you'll be back in your rhythm its like riding a bike!

    -Alfred Tran