Monday, August 9, 2010
We did the Legs & Back workout Friday night and it went well. I increased a good bit on most of the moves, especially the pull-ups which is a good sign. I actually doubled up on some of the numbers from last week, maybe I was dogging it last week though. Saturday my legs were shot and I had a hockey game scheduled for Sunday so we skipped the Kenpo workout, still have not done this workout yet during this round but still getting plenty of cardio with the hockey. We instead took the kids camping Saturday night and did some walking in the woods, good time and it felt good to rest a bit. I did not get home from hockey last night until late so we will do today's workout tonight.