Sarah was a little hungry this morning before the workout so she had a little bit of banana before we started, we normally do this at 5:30 AM as soon as we wake up. Sean got up and ostensibly did some of the workout with us again this morning, he has his own Yoga mat that he likes to put out right in between Sarah and I. He also did some of my extra stretching with me after the workout which he seems to really enjoy. I definitely am noticing more range of motion and flexibility already, this is very apparent in some of the ab exercises that we do like the leg climb. When we first did this Monday I could not get anywhere near touching my foot and today I was grabbing my foot. I am not sure if Sarah is noticing any differences yet or not but maybe she will have some input this weekend to my week 1 wrap up post with some insight into what she thinks. I do know she does not tend to be as intense about these kinds of things as I am and she says she is glad to have me pushing her a very little bit although it doesn't always seem that way at 5:30 in the morning ;) Last night was a little tough for us too because we both woke up for some reason at 1:00 AM and then Sofia woke up crying for like an hour at about 3:00 AM. I say this was tough on both of us but it was really much tougher on Sarah as most kid related things are. I got to stay in bed being the lazy no good husband that I am but I was still awake with all the screaming. I do like the fact that I am working out at home and getting to do it with Sarah and spend a little time with the kids before work which I was not doing when I was going to the gym in the morning. Looking forward to the kempo workout tomorrow and then stretching on Sunday.
For those of you getting the email updates when I post, sorry about the fact that you get the same one twice. What happens is that when I do these in the morning I don't know what I am going to eat for dinner yet and then the next morning I update it with what I ate so that I will have a record of all this stuff.
- Whey Protein (26 grams Protein GNC 100% Whey in skim milk)
- Creatine (5 grams in water)
- Oatmeal (1 cup)
- strawberries (1/4 cup)
- blueberries (1/4 cup)
- 1/2 banana
- 2 low fat string cheese mozzarella
- Tuna Salad (From the nutrition guide not sure what is in it but there looks like lettuce, spinach, carrots, tuna, mayo, etc)
- 1 oz. spicy cashews