Tuesday, March 18, 2014

Wrong Day

I did not get up and work out on Monday because I was planning to run during lunch at work but I left for work and left my workout bag sitting at home. No workout. I was thinking I would do it when I got home but it was my wife's birthday so I decided that would not be a good idea. Today I did take my gear to work but I just had no time to get it in to the day so when I got home I got a workout in before dinner. I warmed up with the usual 200 jump rope singles then 3 rounds:

  • 10 push pus
  • 10 sit ups
  • 10 air squats
I then did 7 rounds of:

  • 7 thrusters @ 78#
  • 7 pull ups
  • 7 burpees
I scaled to jumping pretty early on the pull ups and for rounds 6 and 7 I dropped the weight to 73#. I completed the 7 rounds in 19:09. I am pretty beat after that, my arms don't really want to move. Feels pretty good though. I have a bag packed for tomorrow as well and will try to get a short run in at lunch. Will see how that goes.

1 comment:


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