I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Tuesday, March 4, 2014
So my lazy ass has not been getting out of bed and doing shit for working out in a long time. It has been cold as hell here and I just don't want to get out of bed in the morning. Also, I have been busier than a one-legged man in an ass kicking contest with other shit. I finally got my ass out of bed Monday and did a workout. Warm up I did 200 jump rope singles followed by 3 rounds:
10 PVC arm circles
10 walking lunges
I did a workout which consisted of 3 rounds:
10 air squats
10 knee raises
I timed myself on this and finished in something a bit over 6:00, don't remember exactly what because I did not record it on Monday. It was not that tough of a workout but at least I got up and did it. I need to be training since I am signed up for 2 spartan races already this year, a super and a beast. I will be signing up for a sprint as well whenever they announce the local one.