Wednesday, March 5, 2014

Cleans and Burpees

Two times this week, maybe I am back at it. We will see how well I do keeping it up. For warm up I did 200 jump rope singles followed by 3 rounds:

  • 10 push-ups
  • 10 sit-ups
  • 10 air squats
I know, I am boring as shit but oh well it makes it easy. I then did a 15-12-9-6-3:

  • Clean @ 78#
  • Bar facing burpees
I started off timing myself but was doing it with my new watch and about 2:00 in my gloves must have hit the stop button so I have no idea how long this took. Felt a bit better today than Monday, hopefully a little better again on Friday. Need to decide what I am going to do.

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