Saturday, March 15, 2014

Partner Workout

Well it wasn't really but my son did the workout with me so... We warmed up with 200 jump rope singles followed by 3 rounds of:

  • 10 push-ups
  • 10 sit-ups
  • 10 air squats
Next we did 5 rounds of:

  • 10 burpees
  • 40 flutter kicks
  • 5 cleans @ 88#
  • 15 push-ups
My son did modified pull-ups instead of cleans. I finished in 15:47 and he was done in 10:35. I was modifying push-ups by the last round, perhaps the push-ups during the warm up was a bad idea. This was the workout posted on my old gym website as today's St. Patty's day workout. They also had a shot of beer in between each round but I skipped that part.

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