I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, March 15, 2014
Well it wasn't really but my son did the workout with me so... We warmed up with 200 jump rope singles followed by 3 rounds of:
10 air squats
Next we did 5 rounds of:
40 flutter kicks
5 cleans @ 88#
My son did modified pull-ups instead of cleans. I finished in 15:47 and he was done in 10:35. I was modifying push-ups by the last round, perhaps the push-ups during the warm up was a bad idea. This was the workout posted on my old gym website as today's St. Patty's day workout. They also had a shot of beer in between each round but I skipped that part.