Friday, March 7, 2014


I warmed up today with 100 jumping jacks followed by 3 rounds:

  • 10 push-ups
  • 10 sit-ups
  • 10 PVC arm circles
I then did a bear complex workout. 5 sets of 7 of the bear complex @78#. This involves power clean, front squat, push press, back squat, push press then back to the ground to complete one rep. You are supposed to rest during a set only in a position with the bar off the ground according to the rules, not sure who made these rules. I did the last 2 sets in smaller sets of 3-2-2 with a very short break between because I did not want to drop the bar on my head, prudent I think. I did finish it all though.

No comments:

Post a Comment