I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Monday, March 10, 2014
Same workout as last Monday. Warm up I did 200 jump rope singles followed by 3 rounds:
10 PVC arm circles
10 walking lunges
Workout was 3 rounds:
10 air squats
10 knee raises
I was thinking I might add 2 extra rounds to it this morning but decided not to since I have a hockey game this evening and I am still trying to ease my way back into things. If I do it again I will do 5 rounds though. I got a more accurate time for the workout this morning and it only took me 6:27 so I definitely feel like I want to add some more work to this one.