Monday, March 10, 2014


Same workout as last Monday. Warm up I did 200 jump rope singles followed by 3 rounds:
  • 10 push-ups
  • 10 PVC arm circles
  • 10 walking lunges
Workout was 3 rounds:
  • 10 burpees
  • 10 sit-ups
  • 10 air squats
  • 10 knee raises 
I was thinking I might add 2 extra rounds to it this morning but decided not to since I have a hockey game this evening and I am still trying to ease my way back into things. If I do it again I will do 5 rounds though. I got a more accurate time for the workout this morning and it only took me 6:27 so I definitely feel like I want to add some more work to this one.

No comments:

Post a Comment