I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Sunday, November 29, 2009
Day 57, X Stretch
Nice relaxing stretch this evening. It felt good to get this routine in twice this week. Looks like we start back with the Resistance training again tomorrow to start out phase 3. The chest and back workout is one we have not done in 5-6 weeks I think. Should be interesting to see how the reps and weight goes. Looking forward to getting started on phase 3 and heading down the home stretch of this thing. I am not anticipating seeing any big changes in the way I look or feel over the next 5 weeks but we will see, I could be wrong.
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