I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Thursday, November 12, 2009
Day 46, Yoga X
Just finished our yoga for the day and it was good. I still had problems with the half moon sequence but was good on all the balance postures after. Everything else was good with it and I am feeling pretty relaxed. Looking forward to finishing out the week and getting to the recover week. On another note, we made the gronola that fitbomb put the recipe up for and it is great stuff. I measured out my 1/2 cup serving and stuck to it but watch out for this stuff, I could sit in front of the TV and eat it all.
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