The gym is closed today and tomorrow for the holiday but they posted a WOD that can be done at home without any equipment for today. The Christmas Eve WOD was prescribed as 10 rounds for time:
- 10 push-ups
- 10 sit-ups
- 10 air squats
I started off strong on this and when I hit the half way point I was at just over 5 minutes so I was shooting for an under 10 minute time. Of course I was moving a bit slower than normal because I was at home doing it alone rather than with others pushing me. Actually it was a bit worse than that because the kids were doing it with me which also slows me down a bit because they always have questions of get in the way. They had fun though. I finished it in 10:24, it was pretty damn easy compared to most of the workouts we do at the gym. Still felt good to do something though.
Thanks for visiting my blog (in July). I'm finally kick starting it (again). Great to see that you're so focused! :)
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