I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, December 1, 2012
Another Update
My damn back is tight again this morning. Not sure what the hell is up. There is one particular muscle running from my lower back down to my butt and upper leg that seems to be the issue. Gonna do some stretching over the next couple days and see what happens. It is odd because it was fine last night, no pain at all.
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