I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Tuesday, August 24, 2010
Plyo and a leg cramp
We did Plyo this morning, again it comes on a day when I have hockey. How is it that it always works out that way. I got some sort of minor pain in my left quad which caused me to skip a few exercises but it seems to feel fine right now. Not sure what that was all about, will see what happens tonight at hockey.
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