I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, August 11, 2010
Day 16
I played hockey last night so did not do Plyo but Sarah did the workout while I was out. I will do Plyo on Saturday after Sarah and the kids leave for their trip, they are going to visit some relatives.
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