Monday, August 6, 2012

Monday Workout

Got up at 5:30 this morning and was not real sure what I was going to do. Dug around a bit online and settled pretty quickly on a burpee/situp ladder. I did a 10 down to 1 ladder:

  • 10 burpees (w/push-up)
  • 10 situps
  • 9 burpees (w/push-up)
  • 9 situps
  • continue down to 1
I completed this in 9:53 and felt that I still needed something additional so I went for a 1 mile run immediately following this. The run was completed in 7:40 so I was pretty happy with that time. I better start thinking now about what to do Wed. so I am not looking for something in the morning again.

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