I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, January 30, 2010
Round 2, Day 5, Back & Biceps
My arms were so shot after this workout!! Both Sarah and I were really going big on the weights in this one. At one point I looked over and she had veins popping all over her arms. The pull-ups were a little rough and the numbers were not so big but I did add weight to those this time as well. We both still were a little sore in the back from Wed. Legs & Back routine. I have a hockey game tonight so I am not sure how or if we will get in the scheduled Yoga routine today. Oh yeah, we actually took the kids out for dessert last night at cold stone creamery and had some ice cream. This is the first time in a loooong time we have had ice cream, it tasted great and the kids had a blast so it was well worth it. It is nice to have reached a weight and fitness level where we feel like we can have some things like that sometimes without feeling guilty. I will say that it sat like a rock in my stomach and we had to wait until pretty late to workout because of it but oh well.
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