Monday, January 25, 2010
Cardio X and a New Round of P90X, Sort Of
I popped in the Cardio X DVD on Friday night and it went pretty well. This is a mix of Yoga, Kenpo, and Plyometrics. It is mentioned as a substitute for Plyometrics for people that are not ready for that yet and it is good but I don't think I would really compare them. The Plyometrics section of this is every bit as hard as the Plyometrics DVD but it does not continue on for an hour. I was actually thinking while I was doing the Plyo section that it might be harder than the Plyo DVD because it seemed, at least to me, that there was less break time in this one and you just kept going. One thing that was very clear to me from doing this is that when I do have to perform Plyo again I am going to be hurting, amazing what 2 weeks can do to you. I will probably work this routine into the rotation going forward as well just for some variety.
I did no workouts over the weekend but I did play hockey Saturday night which got me sweating pretty good. Sarah and I will be starting up a new round of P90X today but following the plan set out in the beachbody newsletter for gaining mass, you can check it out here. We may modify this one a little as well by mixing up the cardio work and possibly dropping one of the cardio days at times to make it a 5 day a week schedule instead of 6 but we will see how it goes. I am looking forward to getting back down to work and Sarah is as well. We are absolutely noticing how easy it would be to get back into sitting on the couch watching TV and when that happens you just want to eat. I did weigh in again this morning and I was 150 so I am not adding weight but it is absolutely time to hit it hard again. I would like to add 5-10 pounds of muscle mass before doing another round of P90X classic again so it is time to bring it again.