I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Friday, January 29, 2010
Round 2, Day 4, X Stretch & Ab ripper X
The title of this post is a bit of a lie because we did not do X Stretch since we did not have the time. I had a hockey game but we did get the Ab Ripper X routine in before I left for the game. This is the first time we have ever done the Ab Ripper X DVD without doing some other workout before it and I have to say it is much easier to keep up with them when you are not dog tired from an hour of working out.
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