Monday, January 4, 2010
Last night was the early start of our recovery week and we did Yoga following my ice hockey game. This was the first time I have ever done one of the workouts following a game and this was immediately after the game. I was a little surprised at how well I was able to do during the yoga routine given how tired my legs were. I did have a little more trouble with the warrior three sequence because my legs were so tired I just could not stay on one foot for that long. I am looking forward to getting to do the core synergistics routine again because if I remember properly it is pretty good and one of the best workouts in this program.