I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, September 29, 2012
Warm up for today was 400 meter run followed by 3 rounds:
10 mountain climbers
10 abmat sit-ups
The prescribed workout was 3 rounds for time:
100 yard walking lunges
50 push press (45/33)
10 tire flips
My wife and kids read this one on line after I left and decided to come watch because the kids wanted to see me flip tires. I performed the workout as prescribed and completed it in 24:35. I struggled a bit with the push presses, any overhead move seems to give me trouble. I knocked out 25 in a row the first round but by the last round I was doing sets of 10 before taking a couple seconds to breathe. The tire flips were fun, I had not done them before. Since I had someone there watching I got a couple of pictures. The kids got to try out the rowing machines as well which I think they enjoyed.