Forgot to post yesterday

I ran 2 miles in 15:02 for a pace of 7:30. Then proceeded to perform the following:

• 4x15 push-ups
• 4x20 sit-ups
• 3x3 pull-ups

I performed this alternating exercises so I do one set of push-ups followed immediately by one set of sit-ups and immediately by one set of pull-ups and continued without any break until the exercises were done.