Burpees

Warmed up with 200 jump rope singles and 3 rounds:

• 10 push-ups
• 10 pull-ups
• 10 abmat sit-ups

I then did the following for a 20:00 AMRAP:

• 5 burpees
• 5 weighted abmat sit-ups (20#)
• 100 meter sprint
• 10 burpees
• 10 weighted abmat sit-ups (20#)
• 100 meter sprint

Continue in this manner adding 5 reps to the burpees and sit-ups each time through for the full 20:00. I ended up making it through to the 30 rep round but only got to 25 abmat sit-ups before the alarm sounded on the 220:00. So I guess that gives me a grand total of 105 burpees and 100 sit-ups with 5 sprints in the 20:00 time frame. this was a fun workout and went pretty fast. The burpees get tough real fast though.