Round 2, Day 2, Cardio X & Ab Ripper X

This is a decent lower level cardio workout that should do well at keeping our cardio up to snuff without killing our efforts to gain muscle. I still think that once you hit the Plyo part it is at least as hard as the Plyo video just shorter. This was the first time we have done Ab Ripper X since finishing round 1 and let me tell you what a difference 2 weeks makes. I wouldn't say we dropped back to where we started but we for sure lost some ground. It felt good though to get back at it and I am excited to put on some muscle over the next 3 months. We are both pretty sore today which tells me we did something right yesterday. Diet is still going well although it feels funny to use the word diet. We really just eat differently now than we used to and that will probably never go back to the way it was before.