Monday, January 25, 2010

Fit Test Results

I keep forgetting to post my fit test results from after day 90 so here goes.

Resting Heart Rate:
Day 1: 54
Day 90: Forgot this one but will try to get it in the morning
Max Pull-Ups:
Day 1: 6.5
Day 90 13
Change: +6.5 (doubled it!)
Verticle Leap:
Day 1: 86" Standing, 103" Jumping, Difference 17"
Day 90: 86" Standing, 105" Jumping, Difference 19"
Change: +2"
Max Push-Ups:
Day 1: 26
Day 90: 36
Change: +11
Toe Touch:
Day 1: -2" (the negative means I couldn't reach my toes)
Day 90: +2.75"
Change: +4.75"
Wall Squat:
Day 1: 58 seconds
Day 90: 2 minutes 45 seconds
Change: 1 minute 47 seconds
Bicep Curls:
Day 1: 11 reps, 25 lbs.
Day 90: 20 reps, 25 lbs.
Change: +9 reps
Max In & Outs:
Day 1: 25
Day 90: 47
Change: +22

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