Thursday, July 29, 2010
Played hockey last night and man my legs are shredded today after Plyo and then that yesterday. We then woke up this morning and did the Shoulders & Arms workout. Increased weight on most everything as did Sarah and it is amazing how fast you can get back into shape when you are not that far removed from it. After just a week of this I can already notice the difference when I look in the mirror. It should be fun to see how this round does over the course of 90 days. As was the case all through round one we struggled more today on Ab Ripper than we did on Day 1. It is clear that the recovery day is a key part of this program and the performance through the week on Ab Ripper is, I think, a good indication of this.