More Burpees

I started off the morning with a warm up of 150 jump rope singles. Knee felt weird so I did not make it to 200. I then did my standard warm up of 3 rounds:

• 10 push-ups
• 10 sit-ups
• 10 PVC arm circles

I performed a 10 minute AMRAP of:

• 3 thrusters @ 75#
• 6 burpee broad jumps

I completed 8 rounds and made it through 1 burpee broad jump on round 9 before the timer went off. I pretty well was moving the entire time too except after round 3 where I stopped for a couple seconds to adjust my timer so I could see it. felt pretty good but I might add a little weight to the thrusters next time.