Relax

I guess I skipped out on blogging last week. I did the same workout 3 days last week and made it through all three circuits. I slowed down to concentrate heavily on form and ended up with a great workout all three days and was sore the following day to prove it. I feel pretty strong on the interval sprints and will drop down the rest to :45 seconds this week. This morning I was just feeling really tight and so we did the X-Stretch video from P90X which is about an hour of stretching and it felt really good. I will go back to the other workout either tomorrow or Wednesday but we should work the stretching and/or yoga in there on Saturday's or something because it is certainly helpful.